Life Coaching – a Path to Authenticity

I’ve just about finished an amazing coaching course on Transformative Coaching, taught by Ben Koh MCC (Coach Masters Academy, Singapore), Sarah Devereaux PCC and Jo Lanigan ACC (Empowered Leadership, New Zealand). Our last assignment is a research paper on what coaching is and how it works. My first question, as a well-trained scientist, was do … Continue reading Life Coaching – a Path to Authenticity

Feel the fear and do it anyway

Lately I’ve been thinking a lot about fear and it’s many variations and subtleties. As someone affected by excess anxiety, I’m trying to learn more about what fear means to me, what it feels like, and what it does to my body. I’ve discovered that the key to overcoming fear is to understand it, recognize … Continue reading Feel the fear and do it anyway

Be the observer

Coaching can be a profound experience for many people, as they are given the tools and support to really look themselves in the eye, own up to their strengths and weaknesses and make changes in their life from the inside out. How else can you overcome challenges and really fulfill your own potential? Just think … Continue reading Be the observer