Back in September I wrote a blog post about getting health and fitness habits to stick (read it here if you missed it). As I’ve been learning more about embedding new habits and changing old ones I’ve been testing the ideas out on myself. As I wrote in my last blog, my goal was to … Continue reading How’s that goal coming along?
How many times have you started a new health and fitness routine and failed to stick to it? Maybe it was a New Year’s resolution to go to the gym regularly, or a decision to cut back on unhealthy eating. How did it feel when you failed? Not great? You may have even decided that its not for … Continue reading Can’t get good health and fitness habits to stick?